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Creativity & Well Being

5 ways therapeutic art practices can help you flourish

5 ways therapeutic art practices can help you f...

Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being characterised by positive emotions, engagement, relationships, meaning, and accomplishment. Sounds joyous, doesn’t it?  So...

5 ways therapeutic art practices can help you f...

Through the lens of positive psychology, when we flourish, we embody a state of optimal well-being characterised by positive emotions, engagement, relationships, meaning, and accomplishment. Sounds joyous, doesn’t it?  So...

Rediscover the joy of play: 7 ways creative expression enriches adult life

Rediscover the joy of play: 7 ways creative exp...

CREATIVITY & WELL BEING /// Creative play is not just for children. We embrace the concept of play in our kids' development. In fact, we encourage it, whether it’s active...

Rediscover the joy of play: 7 ways creative exp...

CREATIVITY & WELL BEING /// Creative play is not just for children. We embrace the concept of play in our kids' development. In fact, we encourage it, whether it’s active...

The creative secret sauce my crafty mother didn't know to teach me

The creative secret sauce my crafty mother didn...

CREATIVITY & WELL BEING ///My mother is an avid maker of things. In my very early years, her obsession was knitting.  Plastic Sainsbury’s bags jammed with unruly tangled rainbows of wool....

The creative secret sauce my crafty mother didn...

CREATIVITY & WELL BEING ///My mother is an avid maker of things. In my very early years, her obsession was knitting.  Plastic Sainsbury’s bags jammed with unruly tangled rainbows of wool....

Women Rising: Empower your well-being through the lens of holistic health & creativity

Women Rising: Empower your well-being through t...

CREATIVITY & WELL-BEING///  Life is busy, even chaotic at times. As women, we often juggle multiple roles and responsibilities, falling short when it comes to our own self-care and well-being....

Women Rising: Empower your well-being through t...

CREATIVITY & WELL-BEING///  Life is busy, even chaotic at times. As women, we often juggle multiple roles and responsibilities, falling short when it comes to our own self-care and well-being....

7 awesome ways creativity can help you release stress

7 awesome ways creativity can help you release ...

CREATIVITY & WELL BEING /// Stress impacts us all in one way or another. Some events have a guaranteed stress tag attached to them! But often things that affect one...

7 awesome ways creativity can help you release ...

CREATIVITY & WELL BEING /// Stress impacts us all in one way or another. Some events have a guaranteed stress tag attached to them! But often things that affect one...

6 powerful reasons to use sketching as part of your creative intention setting process

6 powerful reasons to use sketching as part of ...

CREATIVITY & WELL BEING/// I don't always sketch before I paint, but I do find it helpful for setting the intention and mood for a painting. ⁠ This sketch was...

6 powerful reasons to use sketching as part of ...

CREATIVITY & WELL BEING/// I don't always sketch before I paint, but I do find it helpful for setting the intention and mood for a painting. ⁠ This sketch was...

IMG_5830 - Sam Horton Studio

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Hey there, I'm Sam.

I love to explore the vibrancy and energy in the world around me. The essence of my artistic work focuses on feminine energy in promotion of happiness and self love.

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